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   Insomnia adalah gangguan tidur dimana seseorang terus menerus mengalami kesulitan tidur atau bangun terlalu cepat.
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
    Penyebab insomnia yaitu :
1) Stres seperti gelisah yang dalam, biasanya karena memikirkan permasalahan yang sedang dihadapi.

2) Depresi juga menimbulkan keinginan untuk tidur terus sepanjang waktu karena ingin melepaskan diri dari masalah yang dihadapi. Depresi bisa menyebabkan insomnia dan begitu juga sebaliknya.
3) Mengkonsumsi makanan terlalu berat sebelum tidur juga bisa menyulitkan tidur
4) Efek samping pengobatan biasanya juga dapat menyebabkan insomnia.
5) Mengkonsumsi kafein, nikotin dan alkohol secara berlebihan.
6) Jadwal kerja tidak teratur atau bekerja pada malam hari untuk pekerjaan dengan shift malam.
7) Saat tidur dalam kondisi sedang lapar.
8) Kesehatan psikolog yang kurang diperhatikan.

     Cara penyembuhannya secara alami yaitu dengan tidak mengkonsumsi kafein, alkohol dan nikotin merupakan cara yang sehat juga yang bisa dilakukan untuk mendapatkan tidur berkualitas. Jangan tidur dalam kondisi lapar. Jika mendapatkan tidur yang nyenyak, keesokan harinya terbangun dengan keadaan segar dan suasana nyaman.
       Cara lain dengan menggunakan air hangat yang sudah dicampur dengan lavender bisa membantu mengatasi insomnia. Lakukan relaksasi ini di malam hari atau sebelum tidur.

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